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JHJ Therapy

JHJ Therapy

Space to unpack life challenges

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Posted on August 27, 2019

Don’t Get Mad: Set Boundaries

Photo by @eyeforebony Have you ever bent over backwards for someone and then felt like they did not do the same when you needed them?  How did you feel about that? I bet you felt pissed off. There’s an unspoken code of conduct that basically states, “if I go above and beyond for you, you …

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Posted on June 13, 2018

Use Your Senses: Healing through Bodywork

Too often I think we forget that we have 5 (sometimes 6) senses. You remember those lessons from preschool and early elementary school where you were encouraged to identify what you could see, taste, smell, feel and hear? If you have access to all of these senses, I think we sometimes take them for granted. …

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Posted on March 29, 2018

Siblings From Hell: Shame & Guilt

*See Original Post Here* No, I’m not talking about Cinderella’s evil step-sisters or those creepy twins from The Shining. I’m talking about these sneaky little mofo’s that show up in life right when times are already hard. How do they show up? Shame = I am wrong | I should be something/someone different | who …

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Posted on March 23, 2018

On Creating Families…

Let's face it, the road to parenthood isn't always paved in gold and lined with roses. If you've found my blog you're either a person who has been trying to conceive & lost a baby, has children and lost a child somewhere along the way or are supporting someone in either of the situations mentioned …

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Posted on March 20, 2018March 23, 2018

Why You Should See a Therapist

So I know some people think therapy is BS and question why you should pay someone to complain about your problems when you can do that for free with your friends. Welp, I’m here to tell you that THE RIGHT therapist can be a godsend and can really help to get you all the way …

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Contact Info & Hours

Philadelphia, PA 19128
484.483.5107
Mondays: 3pm - 7pm
Tuesdays: 3pm - 7pm
Wednesdays: 3:30-6:30pm
Thursdays: 9am - 11am
Thursdays (biweekly): 4pm - 6pm

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