Photo by @eyeforebony Have you ever bent over backwards for someone and then felt like they did not do the same when you needed them? How did you feel about that? I bet you felt pissed off. There’s an unspoken code of conduct that basically states, “if I go above and beyond for you, you …
Use Your Senses: Healing through Bodywork
Too often I think we forget that we have 5 (sometimes 6) senses. You remember those lessons from preschool and early elementary school where you were encouraged to identify what you could see, taste, smell, feel and hear? If you have access to all of these senses, I think we sometimes take them for granted. …
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Siblings From Hell: Shame & Guilt
*See Original Post Here* No, I’m not talking about Cinderella’s evil step-sisters or those creepy twins from The Shining. I’m talking about these sneaky little mofo’s that show up in life right when times are already hard. How do they show up? Shame = I am wrong | I should be something/someone different | who …
On Creating Families…
Let's face it, the road to parenthood isn't always paved in gold and lined with roses. If you've found my blog you're either a person who has been trying to conceive & lost a baby, has children and lost a child somewhere along the way or are supporting someone in either of the situations mentioned …
Why You Should See a Therapist
So I know some people think therapy is BS and question why you should pay someone to complain about your problems when you can do that for free with your friends. Welp, I’m here to tell you that THE RIGHT therapist can be a godsend and can really help to get you all the way …
JHJ Therapy 