Four Themes
Unpack
Oftentimes, we are carrying around a metaphorical bag full of stuff everywhere we go. We carry it into every job, every romantic relationship, every friendship, and all the iterations of relationship to self. In our work together, we set that bag down, identify what’s in it, work to understand why it’s there, and decide if you need to chuck it, think about it, or keep it. Most often, this work begins with taking a deeper look at our families of origin (FOO) and all the ways those experiences set the stage for our lives at present.
Align
Aligning means to put in order, straighten, or give support. In the context of our work together, this means we will work on determining whether your values are in alignment with your actions. Much of the angst we feel about some decisions is a direct result of not being in alignment with what your spirit holds true: your values. We will work together to Identify your values, as well as confront the ways you uphold or relax them. The goal is to achieve congruence: when your actions or behaviors are in alignment with your values and morals.
Connect
Having success in therapy has a lot to do with our relationship. Our rapport sets and cultivates the space for vulnerability, openness, risk-taking, and healing without pretense. A strong therapeutic relationship is at the core of those sessions that have you laughing as well as those that have you crying. Our vibe is important to the work you will put in. In addition, your circle or tribe or support network is crucial to your joy outside of session. Our work will definitely include attention to your own personal ecosystem, and the ways you can tap those resources for what I call “Soul food”.
Evolve
Evolution means to develop gradually from something simple to more complex. You will often hear me say, “everything in life is a lesson” or, “what’s the lesson in this for you?” Life gives us information constantly; information about ourselves, about others, about the world. It is up to us to use that knowledge and challenge ourselves to gradually develop into better versions of ourselves. Our work together will challenge you to evolve and grow. Sometimes that will feel natural, and sometimes painful. I can promise you that it will always be glorious even if it doesn’t feel that way in moment.
Healing Hearts, Nurturing Minds
Mental Health and Psychotherapy Services
Mental Health and Psychotherapy Services
Free Consultation
Our free consultation service is the pivotal first step on your journey towards improved mental health and overall well-being. At JHJ …
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Our individual therapy service at JHJ Therapy is a deeply personal and transformative experience, offering one-on-one therapeutic sessions …
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The couples and sex therapy service at JHJ Therapy is a specialized offering designed to facilitate dynamic change and enhance the health …
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Our case consultation services at JHJ Therapy are dedicated to providing specialized guidance and insights in the areas of perinatal loss, …
Learn moreAdult Family Therapy
Our adult family therapy service is a specialized offering tailored to individuals aged 18 and older. It provides a safe, nurturing, and …
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Our virtual support group serves as a nurturing and compassionate online community space where individuals come together to find strength, …
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At JHJ Therapy, our commitment to empowerment extends to educational resources in the form of webinars and training sessions. These …
Learn moreSpecialty Areas
Specialty Areas
⚬ Sexuality & Sexual Being
⚬ Perinatal Loss & Perinatal Mental Health
⚬ Grief & Loss
⚬ Family of Origin Issues & Relational Health
⚬ Black Femme Empowerment
⚬ Polyamory & Consensual Non-Monogamy
Reach Out and Nurture Your Well-Being
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